I’m here sitting in a high school model UN thinking about the gym and wondering when is going to be the least awkward time to pull out some food
"
When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person.
It makes you human.
Welcome to the club.
There’s like seven billion of us.
"— Nerd Fitness (via liveliferelentlessly)
(via runningtothefinish)
(Source: only-the-unloved-hate, via healthyisbeaauty)
Successful weight loss is made up of many, many small changes of habit; if you focus on changing your habits one or two at a time, you’re more likely to achieve success than if you try to change all your habits at once, only to see yourself as a failure when you don’t succeed.
One or two steps at a time is how even the tallest staircase is climbed.
(via fitnesslikeaboss)
Super sore from Saturday! On Sunday I felt like I had been beat in my sleep and some of that carried over to this morning.
WOD #1 - For Time
60 hand-release push-ups. 3:01WOD #2 - 3RFT
Row 500m
21 Push Presses (95#)
21 Box Jumps (24”)I subbed the row for the run but figured I would test the wheels a bit on the box jumps. Felt pretty good until the last round and it is clear that I need to avoid high impact activity for a little bit longer. The good thing about rowing is that I feel much more confident with that now and have been able to better gauge my pace and form.
Time was 17:11.
what do you use for rowing?
Cantelope, Strawberries, Greek yogurt, Mangos, Blueberries, Melon, Greek yogurt, and Lime yummmmm
Today I was just thinking how much I get pissed when the jump rope hits my feet and then whips my arm. I guess such a great cardio exercise has to come with its disadvantages.
reblog if you are a healthy/fit blog!
I willseriously follow you all, I just made this blog so I need a bunch of people to follow!
(via healthyfitlovelife)
